Here to Listen, Here to Help
Sometimes life can get difficult, for some it may feel like that more often than not. There is no shame in seeking out loved ones, friends, and professionals for support and help during those times. I provide a safe, supportive, non-judgmental but honest environment that promotes deeper connection with self self and others, and teach practical skills and techniques that people can use to better navigate their unique struggles. I focus on discovering a person's, family, or couple's strength and empowering their innate abilities to make healthy and meaningful change.
As an Asian American, and a member of the LGBTQ+ community, I am aware of the stigmas and issue that often surround the use of mental health services. I take pride in maintaining a culturally sensitive, LGBTQ+ friendly, and trauma informed practice where people can tell their story through traditional talk therapy as well as an eclectic mix of therapeutic styles, including EMDR, depending on your needs.